PROGRESS OVER PERFECTION
Hi, I'm Ben!
I'm the founder and owner of Case by Case Training. I have almost a decade of experience as a professional trainer/coach. In that time, I've learned several important things that have shaped my approach to fitness and overall health...
Work with me directly for 12 weeks:
Reach Your Fitness/Health Goals
Lose Weight
Build Muscle
Build Strength
Increase Flexibility
Have a Flexible Program
Workout from Home or a Gym
Increase Overall Health
A great option for those looking for:
A Community
Accountability
A Customized Program
A More Fun Way to Get in Shape
A Flexible Program
At Home or Gym Workouts
A Focus on Progress not Perfection
Schedule a FREE consultation call to discuss details and rates.
Find answers to common inquiries about our coaching programs
We use a coaching app called Trainerize to deliver your program. You will download the app and create a client profile with step-by-step instructions. Through communication with you, we will create your custom plan. Every exercise in your program has a detailed video tutorial and specific instructions.
In-person training would not be an option for you in this instance, but one of the online coaching options would be perfect! We would also adapt your program to your travel schedule.
The time frame for desired results is dependent on several different factors, however, after communicating with you and setting up your program, we will help you set proper expectations and discuss estimated time frames.
Yes, you will still get a customized program, however, any future customizations or changes that you may want include an additional cost.
I offer in-home training for locations within a 15-mile radius of my home office. I can provide bands, dumbbells, kettlebells, and we can use any additional equipment you have available. I also have a home gym that I train clients out of. I am located in Auburn Hills, MI.
Yes, anyone can do the program as long as they are clear to exercise by their healthcare provider.
All programs are open to anyone and will be fully customized to you and your specific needs, restrictions and goals.